Clinical Pilates

Clinical pilates at Horseshoe Bay Health & Performance, West Vancouver, is taught one-on-one by a physiotherapist and is the perfect therapy to help rehabilitate injuries with low-impact exercise. This technique is a modified form of exercise developed by physiotherapists to help active rehabilitation, strengthen deep core muscles and prevent future injuries. Specialized equipment such as clinical reformers and wunda chairs can be used along with floor exercises to improve patients’ movement patterns, strength, stabilization and mobility.